Mark, it sounds like you've become too dependent on technology, scheduling, meditation, & other BS. Just listen to your body--when you feel tired, go to sleep. Taking a long weekend or even a week or 2 vacation to launch into this non-routine way of living might work rather than all the fretting & strategizing. Just listen to your body!

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Psychologist, psychotherapist (Worldwide thru Skype), conflict mediator; organizational, creative thinking, & unschooling consultant; Heretic. www.stoskus.net

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Vytas Stoskus

Vytas Stoskus

Psychologist, psychotherapist (Worldwide thru Skype), conflict mediator; organizational, creative thinking, & unschooling consultant; Heretic. www.stoskus.net

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